Thursday, July 24, 2014

The Right Tools to Aid in Weight Loss

When it comes to losing weight, you will need every tool at your disposal to make your weight loss journey a success. There are many great online applications and offline tools that you can use to track your progress and stay on track. 

Weight Loss Tools

Calorie Counting Apps and Food Journals

Tracking your caloric intake is one of the best ways to keep your weight loss goals on track. There are many online journals that will allow you to enter your meals, track your calories and adjust your food intake. With many of these food journals, you can enter a food before you eat it and see if it will fit into your caloric budget. 


Walking provides excellent health benefits and can be instrumental in your quest for weight loss. Fitness experts recommend walking 10,000 steps each day for maximum results. The best way to measure your steps is with a pedometer. These small devices clip onto your belt or shirt and will count each step you take. You can get pedometers here and use them during the course of your day. Increase your steps by taking the stairs at work, parking a little farther away and walking and taking strolls in the park after dinner.

Saturday, July 19, 2014

Claiming Focus, Balance and Productivity

I just feel like to rant at the very moment about how I sluggish I was in the past weeks or so. It was like the huge stones hit me so badly that even maneuvering the lifeless piece of computer mouse is hard to do. I can’t say I became lack of motivations to pursue my online earning activities because as a matter of fact, I have written the goals I’d like to accomplish in a period of time. Honestly, I have a backlog of projects waiting for my attention that I couldn’t find the way where and how to start. Plan! Plan! This thing is not I am really good at, frankly speaking. Grrrr…. 

Friday, July 11, 2014

DIY Greenhouses: Looking at Possible Garden Project Options

As a gardening enthusiast like me who lives in a four season country with expensive real estate, owning a bigger piece of land so I can pursue my gardening hobby is difficult to achieve. With our limited patio space, I can only do gardening when the weather starts getting warmer in the few weeks before the spring season ends. Since I seriously want to continue my stress relieving hobby throughout the whole year, I'm eager to explore possible garden project options that will be perfect for my situation. 

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