When it comes to losing weight, you will need every tool at your disposal to make your weight loss journey a success. There are many great online applications and offline tools that you can use to track your progress and stay on track.
Calorie Counting Apps and Food Journals
Tracking your caloric intake is one of the best ways to keep your weight loss goals on track. There are many online journals that will allow you to enter your meals, track your calories and adjust your food intake. With many of these food journals, you can enter a food before you eat it and see if it will fit into your caloric budget.
Walking provides excellent health benefits and can be instrumental in your quest for weight loss. Fitness experts recommend walking 10,000 steps each day for maximum results. The best way to measure your steps is with a pedometer. These small devices clip onto your belt or shirt and will count each step you take. You can get pedometers here and use them during the course of your day. Increase your steps by taking the stairs at work, parking a little farther away and walking and taking strolls in the park after dinner.