Thursday, April 24, 2014

Five Ways to Boost Production of Testosterone Level

Though it's natural for men to lose testosterone as they age, it can also be an embarrassing or demoralizing experience. If you're struggling with low testosterone levels, here are five ways to increase production and feel like yourself again.

1: Lose Weight

Obesity has been linked with lower-than-average testosterone levels. It can also exacerbate the existing symptoms of limited testosterone production, including depression, lethargy and decreased sex drives. To kick things back into gear, kick yourself off the couch.

2: Start Strength Training

The more you bulk up, the more you'll increase your testosterone. It's the body's natural response to creating muscle and optimizing your cardiovascular health. For even faster results, employ high-intensity exercises.

Monday, March 31, 2014

Settled with High Dining Table Furniture

Finally, we settled on a beautiful, expandable, high table with chairs set after all the dramatic search ever. It comes with more than four chairs so the rest I placed to the kitchen counter. Since the furniture is purely wood so we need to add some cushion for the high chairs.

High dining table
Our current high dining table furniture.

Monday, March 24, 2014

Going Green: Homemade Calming Lavender Air Freshener

homemade air freshener

Have you tried making your own simple and chemical free air fresher for home use? If not, I think it's time to experiment something new. Doing so can certainly contribute a positive effect to the environment. Aside from you are saving money, you are helping our mother nature. Now, let me share with you the easy process to make your own lavender air freshener from home. 

This lavender air freshener encourages relaxation and restfulness. 

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