Monday, March 2, 2015

Apple Cider Vinegar: My New Dandruff Home Remedy

Dandruff issues? Oh, count me in! I am suffering dandruff on my scalp for years already and it certainly bothers me, especially in the winter time when it is so cold and dry. The unwanted white flakes dropping on my shoulders every time I brush my hairs is so embarrassing, and not only that, there’s the itchy feeling that it is hard to control not to scratch it even in public.

What causes dandruff?

Based on my research, there are several causes of dandruff, and below are among of those:

  • Seborrheic dermatitis
  • Eczema
  • Psoriasis
  • Overgrowth of yeast like fungus

In my case, I haven’t visited yet any doctor to ask for right treatment for my scalp problem, however, I have been experimenting to personally treat my scalp through research and with the help of online reviews. In terms of drugstore remedies, I have tried the Neutrogena Dandruff shampoo, but I don’t like the result because it makes my hair and scalp so dry even rinsing the hair very well. I tried putting regular shampoo as well after rinsing the hair with the use dandruff shampoo, but unfortunately my dandruff didn’t go away.

Saturday, February 28, 2015

Joy Bauer Offers Helpful Tips for a Healthier You in 2015

It’s a new year and many people have made the resolution to lose weight or simply eat healthier in 2015. But how do you accomplish such a broad and overwhelming goal. Joy Bauer, the nutritionist for the Today Show, recently shared some helpful and specific advice about how to start a healthier eating plan in 2015.

Goal 1: Eat More Fruits and Vegetables

The first goal is simple. Try to incorporate fruits and vegetables into each meal every day. The great thing about fruits and vegetables is that they can be very filling but they are low in calories so replacing that nightly slice of apple pie with an apple is a great nutritional choice. In addition, fruits and veggies are full of antioxidants, which are essential in helping to prevent cell damage. It can be hard to come up with ideas and ways to incorporate them into the diet so that you don’t become bored, so be creative. Try pairing your favorite oatmeal with some frozen strawberries, blueberries or even pineapples depending on what you like. Keep lunch healthy and light. Something as simple as adding roasted peppers to your sandwich or tomatoes to your salad is a good start. Focus on preparing a healthy dinner with plenty of vegetables. Enjoy that baked chicken, but pair it with a healthy vegetable such as spinach or kale instead of mashed potatoes and gravy.

Tuesday, February 24, 2015

Avoid Data Loss, Backup Your Data Online

To secure data online, avoid data loss, backing up is certainly a smart decision. Commonly, when searching for companies that offer such backup services, the clients consider primarily how reliable is the company, how fast they transfer data, if they’re on time, so secure, and of course the affordable cost. In terms of these remarkable online backup features, I have found out that IDrive offers them in a variety of plans. The thing that I like much about this company is they don’t offer only backups for business computers, servers, Exchange, SQL, Nas but as well as for mobile devices like iPhone and Android. If you haven’t heard about this company before, now you know about it and you are not definitely clueless to Cloud Backup your mobile phones to secure your important data.

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